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I am a health and fitness professional with over 10 years of experience in sport and exercise, including Academy Football with Luton, Northampton and MK Dons, sports coaching, strength and conditioning, group exercise and personal training.

 

I specialise in training programmes that are goal orientated; whether that’s weight loss, increasing strength and fitness, or simply gaining a better understanding of exercise and gym environments to increase training confidence and enjoyment. 

 

My passion for sport and exercise is combined with a detailed understanding and belief in healthy nutrition.  I am a strong believer in creating long-lasting habits that help my clients not only reach their goals but benefit from them in all areas of their daily life through a more productive and positive outlook. 

 

I am a supportive and dedicated trainer, committed to helping my clients not only reach but exceed their fitness ambitions whilst always enjoying their training.